Sheltowee Trace Shakedown Hike 12/28/2019

Sheltowee Trace Shakedown Hike 12/28/2019

Adventure, Back Roads, Backroads Discoveries, Bridges, Geologic Formations, Hiking Trails, Kentucky, Offbeat Places, Sheltowee Trace, Unique Places
[caption id="attachment_22649" align="alignleft" width="225"] Start of the hike, both excited and scared![/caption] The Shakedown I awoke this morning to the lingering smell of Deep Blue essential oil on my pajamas. A Ziploc bag full of water was beside me, the bed around it damp from the condensation of melting ice cubes. I was stiff and my leg hurt. I grabbed my phone to self diagnose an inflamed IT Band (Iliotibial Band). It took several minutes to gather the courage to arise from the bed, and I walked stiff-legged to a bare wall to lean on while I gently stretched my tight muscles. The blue foam roller called to me. As I slowly lowered myself to my knees then onto the roller, I clasped my hands as if in prayer, my…
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